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Is there anything more unpleasant than knowing you have bad breath just before a first date or an important meeting at work?
Think of that feeling when you have to cover your mouth with your hands, give other people a wide berth and chew gum as if your life depended on it, but the bad breath persists. A nightmare that can unnecessarily prevent you from having a passionate kiss, a successful business deal or just a relaxed conversation with your colleagues.
Honestly? No one wants to be the one with the stinky breath.
Bad breath, which is almost impossible to get rid of, not only affects your self-esteem and your social contacts, but it is also a silent alarm that warns you of the presence of unwanted bad bacteria in your mouth. These inhabitants of your mouth, visible only under a microscope, are not only a source of countless embarrassments but can also play a role in the development of a number of serious diseases.
So here’s a fact to remember right from the start: The health of your oral cavity is directly linked to your overall well-being and health.
Today, we’ll explore together why bad bacteria in the oral cavity can be a source of major health issues and how you can manage them before they become a serious problem.
TABLE OF CONTENTS:
- HOW MANY BACTERIA ARE IN YOUR MOUTH?
- THE IMPACT OF BAD BACTERIA IN YOUR MOUTH ON YOUR BODY
- HOW CAN YOU NATURALLY INCREASE GOOD BACTERIA?
- HOW SHOULD YOU USE OUR ORAL PROBIOTICS?
HOW MANY BACTERIA ARE IN YOUR MOUTH?
Let’s start with a shocking fact: Can you believe that your mouth is home to more than 6 billion bacteria of an incredible 700 different species? Clearly, the microbiome of your oral cavity is truly remarkable in its diversity and variety. Of course, the number and types of bacteria can vary from person to person and depend on many factors, such as general oral hygiene, diet, lifestyle and genetics.
It is also important to remember that the presence of bacteria in the oral cavity is not necessarily a bad thing: some of these bacteria are beneficial and play an important role in maintaining oral health, while others cause many diseases. The bad bacteria in the oral cavity are those that can cause tooth decay, gingivitis, inflammation of the supporting tissues of the teeth, and other oral diseases that gradually lead to the collapse of the whole body.
THE IMPACT OF BAD BACTERIA IN YOUR MOUTH ON YOUR BODY
Your mouth is therefore the perfect habitat for harmful single-cell microorganisms. Why? They are kept constantly moist and have a fairly neutral pH and a comfortable temperature. But keep in mind that despite this very pleasant environment, not all harmful bacteria stay in your mouth… You swallow a lot of bacteria unknowingly, so they end up in your intestines and are transported further by your bloodstream.
This means that when the quantity of bad bacteria in your mouth increases uncontrollably, it doesn’t just cause innocent gum disease or tooth decay but sets off a chain reaction that affects the whole body. These harmful microorganisms can be carried throughout the body via the bloodstream, where they can contribute to the development of serious conditions such as heart disease, stroke, diabetes and even some cancers.
BAD BREATH
Therefore, bad breath should be taken seriously! It is a warning sign from the body that indicates deeper problems within the oral cavity.
Most often, bad breath is caused by a build-up of bacteria that feed on food debris, dead cells and other organic matter in our mouths. When these bacteria break down proteins, they release sulphur compounds, which are the main culprits of bad breath.
TARTAR
Tartar, which looks unattractive and is unhealthy, is caused by bad bacteria in the oral cavity. It starts as plaque, which is the product of the interaction of bacteria, food debris and saliva in the oral cavity.
Plaque, which is soft and sticky by nature, adheres to the teeth and gums like an invisible coating. Without regular and thorough cleaning by brushing and flossing, minerals from saliva become embedded in these plaque deposits, gradually transforming them into a hard, porous material called tartar. Once it has become embedded in your teeth and under the gum line, it not only spoils your smile but can also cause severe gingivitis and a host of other oral complications.
TOOTH DECAY
Tooth decay, known also as cavities, is also the silent thief of your dental health.
Curious about how it sneaks into the oral cavity? Simple: through every sip of sugary drinks and every bite of sweets. Tooth decay then lingers like a shadow in the nooks and crannies of your mouth, where invisible sugar- and starch-hungry bacteria come to feed. These villains excrete acids as waste products, which slowly but steadily penetrate the once-impervious enamel of your teeth. This gradually leads to the formation of cavities or holes in the tooth, which can cause pain, sensitivity and even tooth loss if not treated in time.
GUM DISEASE
In your oral cavity, a little carelessness and poor dental hygiene can lead to another initially silent problem: gum disease, scientifically known as gingivitis in its milder form and periodontitis in its more advanced stage, is a common and more often overlooked oral health problem that affects the tissues that support the teeth.
Gum disease starts when bacterial plaque builds up on the edges of the gums, causing inflammation, redness and bleeding gums when brushing or flossing. If left untreated, gum disease, or gingivitis, can progress to periodontitis, where the inflammation spreads to the bone and other supporting structures of the tooth, which can lead to more serious problems, including tooth loss.
TYPES OF OTHER DISEASES
The link between oral health and general health is therefore extremely close! Inflammation caused by bad bacteria in the mouth can affect all other parts of the body and lead to the development of many diseases, including pneumonia, cardiovascular disease, arthritis, hepatitis and oesophageal cancer.
HOW CAN YOU NATURALLY INCREASE GOOD BACTERIA?
We probably all agree by this point that your oral health is much more than just the absence of toothache, tooth decay and bad breath.
And we definitely agree that it’s high time you waved goodbye to bad breath and the subsequent ill health forever!
Remember: Bad bacteria in the oral cavity play an important role in the development of various diseases, so taking care of your oral hygiene on a daily basis is essential – not only for a sparkling smile but also for your overall health.
If you’re specifically interested in how to prevent bad breath and naturally increase the good bacteria in your oral cavity, here are some simple but effective tricks that are perfect for you:
1. BRUSH AND FLOSS
It is recommended that you brush and floss your teeth for at least two minutes every morning and evening.
Brushing is primarily to prevent acid attacks caused by bad bacteria when they collect in a certain area of the teeth. Flossing also helps remove bits of food from between the teeth, where bacteria could otherwise collect and contribute to inflammation and infection of the gums.
But beware; while brushing and flossing are beneficial, avoid excessive use of mouthwash. It is too invasive and disruptive to your oral microbiome and prevents good bacteria from growing properly.
2. RINSE YOUR MOUTH WITH WATER AFTER EVERY MEAL
Instead of reaching for the mouthwash mentioned above every time you eat, it is much better to rinse your mouth quickly with water after meals. This simple trick will help reduce the build-up of harmful bacteria until your next brushing.
3. EAT MORE FRUIT AND VEGETABLES
For good oral health, it is important to limit your intake of sugary foods and drinks, as these encourage the growth of harmful bacteria and acid production.
On the other hand, eating high-fibre foods, especially fruit and vegetables, reduces the progression of gum disease. Fibre produces more saliva in the mouth, which helps get rid of excess food more quickly and balances out harmful acids.
4. TAKE A DIETARY SUPPLEMENT FOR BAD BREATH
Probiotic powders can help with bad breath in several ways:
- They regulate the microorganisms in your mouth
- They prevent the growth of bacteria in the digestive tract and
- They reduce digestive problems
That’s why we’ve worked with experts to develop a unique solution that helps you get your oral microbiome in perfect balance in less than 30 seconds a day.
Golden Tree Oral Biotics is a 4-in-1 solution:
- It reduces the chance of cavities
- It helps produce enzymes that prevent plaque build-up
- It fights harmful bacteria that cause gingivitis
- It produces antimicrobial peptides that actively target harmful bacteria associated with bad breath
It contains a broad spectrum of five strains: Streptococcus salivarius (BLIS K12), Streptococcus salivarius (BLIS M18), Bifidobacterium lactis (Bl-04), Lactobacillus paracasei (Lpc-37®), and Lactobacillus reuteri.
HOW SHOULD YOU USE OUR ORAL PROBIOTICS?
Pour the contents of a sachet into your mouth once a day after brushing – and you’re done!
We hope you try this fantastic solution as soon as possible and get in touch with us with your positive feedback, as we are sure you will be surprised by the results.
https://www.gogoldentree.com/shop/oral-probiotics/
Don’t forget to check out the experiences of our Oral Biotics users.
